How Often Should You Do EESystem Sessions?

Understanding what option is right for you!

Understanding Frequency, Consistency, and Individual Needs

One of the most common questions people ask when considering the Energy Enhancement System (EESystem) is how often sessions should be done.

Unlike treatments that follow rigid schedules, the EESystem is best approached as a flexible, individual experience that adapts to where someone is at in their health and wellbeing journey.

There is no single “correct” frequency that applies to everyone.

How often a person attends sessions depends on their current state of health, their goals, and how their body responds over time. Some people use the EESystem purely for optimisation and maintenance, while others attend more frequently during periods when their body needs additional support.

This article explains how session frequency is generally approached and why listening to the body matters more than following a strict rule.

Frequency for People Who Are Generally Well

For individuals who feel well overall and are primarily interested in optimising their health, supporting relaxation, or maintaining balance, EESystem sessions can be attended as often as feels supportive.

Many people in this category choose to attend around once per month, similar to how someone might schedule a massage or another form of wellbeing support. Think an occasional overnight session, or sporadic EESystem 2-hour session. These can be booked online at www.vitalbodywc.org/bookonline as needed.

In this context, sessions are not about fixing a problem, but about supporting the nervous system, encouraging deep rest, and creating space away from everyday stressors. Monthly sessions allow the body to regularly experience a calm, regulated state without placing pressure on time or routine.

Some people choose to attend more frequently during particularly busy or stressful periods, then return to a less regular schedule once life settles. This flexibility is one of the reasons the EESystem suits a wide range of people.

More on this at www.vitalbodywc.org/pricing.

When Things Don’t Feel Quite Right

Many people who come to the EESystem would not describe themselves as severely unwell, but they also know that something feels off. This might show up as persistent fatigue, poor sleep, difficulty managing stress, or a general sense that the body is not functioning at its best.

Maybe they've tried many different modalities but haven't found the solution yet.

For people in this middle ground, attending sessions once or twice per week for a period of time is often considered.

This frequency allows the nervous system to experience repeated exposure to a deeply calming environment, which can support regulation over time. Our membership options are the best for this.

Rather than looking for dramatic or immediate change, this approach focuses on gradual improvement.

Over several weeks, people often begin to notice subtle shifts such as improved sleep quality, better stress tolerance, or increased resilience. Once someone feels satisfied with their progress, they may choose to reduce frequency and move into a maintenance rhythm that suits their lifestyle.

Higher Frequency During More Serious Situations

In more serious or complex situations, some people choose to attend sessions more frequently, sometimes ranging from four to eight sessions per week. This level of frequency is generally reserved for individuals who are dealing with significant health challenges or are under extreme physical or emotional stress.

In these cases, the goal is not intensity, but consistency. Repeated exposure to a supportive, low-stress environment allows the body to spend more time out of survival mode and in a state that supports rest and repair.

For some people, shorter but more frequent sessions feel more manageable than fewer long sessions.

It is important to understand that this approach is highly individual. Not everyone will want or need this level of frequency, and it is always guided by how the person feels and responds rather than by a rigid schedule.

Why Consistency Matters More Than Intensity

One of the key principles when considering EESystem frequency is that consistency often matters more than intensity.

A single session can feel relaxing, but repeated exposure over time is what allows the nervous system to recognise safety and settle more deeply.

The body learns through repetition. When calm states are experienced regularly, the nervous system becomes more familiar with them and may begin to access them more easily outside of sessions.

This is why people sometimes notice improvements not during a session, but days or weeks later in their everyday life.

Attending too infrequently can make it harder to build this familiarity, while attending too often without listening to the body can feel overwhelming. Finding a rhythm that feels supportive rather than forced is key.

Listening to the Body’s Signals

How someone feels during and after sessions is often the best guide for frequency. Some people feel energised and clear after sessions, while others feel deeply relaxed and need additional rest.

Neither response is better or worse, but they may influence how often someone chooses to attend.

If a person feels consistently exhausted after sessions, spacing them out slightly may be helpful.

If they feel noticeably calmer and more regulated, maintaining or gently increasing frequency may feel appropriate. There is no need to push through discomfort or chase a particular outcome.

Progress with the EESystem is often subtle. Improvements may show up as better sleep, steadier moods, or a greater sense of ease rather than as dramatic changes.

Frequency Can Change Over Time

It is also important to remember that frequency does not have to stay the same. Many people attend more often at the beginning, then naturally reduce how often they come as they feel more stable and balanced.

Others use the EESystem seasonally, increasing sessions during demanding periods and scaling back when life feels lighter. The EESystem can fit around a person’s life rather than requiring life to fit around it.

There is no expectation to commit to a particular schedule indefinitely. The most sustainable approach is one that evolves with the person’s needs.

How often someone should do EESystem sessions depends entirely on where they are at and what they are hoping to support. For those who are generally well, monthly sessions are often sufficient and enjoyable. For those who feel out of balance, one to two sessions per week for a period of time may be beneficial. In more serious situations, higher frequencies such as four to eight sessions per week are sometimes chosen.

There is no single right answer.

The EESystem is not about forcing outcomes but about supporting the body in a way that feels safe, calm, and sustainable. Listening to the body and allowing frequency to adjust over time is often the most effective approach.

If you've never even tried the system, visit www.vitalbodywc.org/promo to view our Fast Charge week!

~ Written by Zack

Disclaimer

The Energy Enhancement System is not a medical treatment and is not intended to diagnose, treat, cure, or prevent any disease. Individual experiences vary. This information is provided for educational purposes only and does not replace professional medical advice.