Overnight EESystem Sessions vs Regular Sessions – Which is Right for You?
- Zack V
- Sep 2
- 7 min read
Did you know that you can stay overnight in the EESystem?
This type of session has become one of the most popular options when it comes to utilising the EESystem, especially if you're busy during the day, or looking to rejuvenate while you're asleep.
But what exactly is the difference, and is an overnight session that much better than a standard 2-hour session, or 5-hour double session?
For a quick, more visual overview, watch this video comparing the two session types with data:
One of the most common questions people ask us at the centre is: How long should I stay in the system?
At Vital Body Wellness Centre, the standard 2-hour session, an extended 5-hour double session, and the increasingly popular overnight session, which provides 10 hours of continuous exposure are the options we provide.
Each format has its own benefits, and the best choice depends on your goals, schedule, and level of commitment to your healing journey.
In this article, we’ll break down the differences between overnight sessions and shorter formats, explore how session length influences results, and help you decide which option is right for you.
Does Session Length Matter in the EESystem?
When it comes to the EESystem, time spent in the field doesn't always equal depth of benefit. The technology creates a scalar energy environment that interacts with your body’s cells, nervous system, and subtle energy fields. Just like meditation or deep rest, it takes time for your body to settle, shift gears, and begin its own process of repair.
Depending on how your body is when you start, how it detoxifies, and what it needs to process - sometimes a 'one-size' fits all approach isn't applicable. If you're not sure, we'd love to chat with you at are centre on 0422571117, or you can book a discovery call on our Trial Page where we can discuss which option would be best for you to get started.
As a general guide:
Short sessions (such as two hours) can provide a powerful reset for the mind and body. Especially when done consistently, think of these sessions as building upon one another, and continuing to 'top up' the power supply in the body.
Longer sessions (five hours+) allow the body to move beyond relaxation and into deeper phases of repair, detoxification, and cellular rejuvenation. As the environmental theory is crucial in understanding how the EESystem may be beneficial to the body, the longer period of time you're able to stay in the system may allow the body to switch into a deeper state of rejuvenation. Where there are more serious health circumstances, many have reported that this longer session approach is more beneficial.
Overnight Sessions allow the body to rest and repair in the system, while it does its normal 'resting and repairing'... during our sleep cycle. In this way, you're joining with the body's natural rhythm to boost cellular energy, restore from the inside out, and hopefully shift gears into a better overall state of wellness.
Remember what also matters: many people find that consistency — whether through multiple shorter sessions or occasional overnights — brings the most profound changes.
Think of it this way: if your body is like a smartphone, a 2-hour session is a quick top-up charge, while an overnight session is the equivalent of plugging your phone in overnight for a full recharge. Both are beneficial — but the outcomes are very different.
As a reminder, these are general guidelines. Everyone is difference, and at different health stages in life.
We adopt a person-centred approach at the centre where we can tailor what is suitable to your circumstance, based on your story and goals.
Diving a bit deeper into session structure:
A 2-Hour EESystem Session
The 2-hour session is the most accessible and popular format. It’s the perfect entry point for anyone new to the EESystem, and it’s ideal for people with busy lifestyles who want a quick yet effective reset.
This is especially true for all new clients, as you can access our "fast charge EESystem trial" for only $199! This gives you unlimited access to the EESystem for an entire week, plus other goodies too. It is the best way to kickstart your health journey with us, and this can be viewed on our website under EESystem trial.
The benefits of a 2-hour session:
Immediate relaxation: Clients often notice a calming effect within minutes.
Stress reduction: The nervous system begins to shift out of fight-or-flight mode.
Improved clarity: Many people report sharper focus and mental clarity after a short session.
Gentle introduction: It allows the body to adapt without being overwhelming, which is especially good for first timers with our EESystem Trial.
Best For
Beginners curious about the EESystem.
Busy individuals looking for a stress reset.
Regular users wanting a quick maintenance “booster.”
The 5-Hour Double Session
A step up from the standard, the 5-hour session — often referred to as a double session — offers extended immersion without the overnight commitment. It gives the body more time to settle and access deeper states of restoration. Many do these types of sessions on the weekend, or as a 'spa-like' experience.
Potential benefits of these types of sessions:
Deeper relaxation: The nervous system has more time to shift into parasympathetic dominance.
Greater physical recovery: Especially useful for those dealing with fatigue, injury, or inflammation.
Mental reset: Many clients describe feeling as though they’ve returned from a short retreat.
Noticeable cumulative effect: A single double session can sometimes feel equivalent to several 2-hour visits.
Best For
Those seeking a stronger therapeutic effect than a quick reset.
Individuals with moderate health challenges.
People who want a mid-way option between standard and overnight sessions.
The Overnight EESystem Session
Overnight sessions typically run for 10 hours, allowing clients to sleep within the energy field. It’s the ultimate deep immersion, providing your body uninterrupted exposure to the system’s scalar energy environment.
In my opinion, this is the BEST way to experience the EESystem. There is something magical about sleeping in such a serene, energetic space like the EESystem. I find it the most restorative, and powerful way to boost my body's function from the inside out!
During these overnight sessions, we fully fit out 6 comfortable king single mattresses and provide you with a bag of detox salts to take home with you in the morning. These sessions start at 9pm and run until 7am the following morning.
Why choose an overnight session?
Mimics natural healing rhythms: Because the session runs overnight while you sleep, it aligns perfectly with your body’s circadian rhythm and natural repair cycles.
Full nervous system reset: Hours of uninterrupted parasympathetic dominance give your body the chance to repair and restore at a cellular level.
Deep detoxification: Clients often report stronger detox effects, such as improved digestion, clearer skin, or reduced inflammation.
Profound rejuvenation: Many describe waking up with a new sense of vitality, as if they’ve had weeks of rest compressed into one night.
Transformative for chronic conditions: For those with long-term health issues, overnight sessions may provide the kind of depth that shorter visits can’t always reach.
Side-by-Side Comparison
Feature | 2-Hour Session | 5-Hour Double Session | Overnight Session |
Duration | 2 hours | 5 hours | 10 hours (9pm-7am) |
Potential Benefits | Relaxation, stress relief, a boost of energy. | Stronger reset, deeper recovery. | Full restoration, profound experience while you are already in a natural repairing state while you sleep. |
Ideal For | Beginners, busy people, stress relief, some health challenges. | Moderate health issues, deeper relaxation | Chronic conditions, deep detox, full rejuvenation, people who work full time. |
Cost | $150 as a standard rate, or included in the $199 fast charge. | $300 as a standard rate, or included in the $199 fast charge. | $395, or $1185 as a pack which includes 4 overnights, for the price of 3. |
Which Session Should You Choose?
When deciding which session length is best, the most important factor is your goal:
If you want stress relief or a quick recharge, a 2-hour session may be all you need.
If you’re seeking a deeper experience but can’t commit to overnight, the 5-hour double session is a great middle ground.
If you’re ready for maximum benefit — particularly if you’re managing chronic conditions, deep fatigue, or long-term stress — the overnight session provides the most profound results.
It’s also worth considering consistency. Many clients find that multiple short sessions over a period of weeks can be just as transformative as an occasional overnight stay.
If you're not sure, the best thing to do is to chat with our team. We'd love to help you and find what would suit your health goals. We'd love to chat with you at are centre on 0422571117, or you can book a discovery call on our Trial Page where we can discuss which option would be best for you to get started.
All EESystem sessions — whether 2 hours, 5 hours, or overnight — are beneficial. They all provide a unique opportunity to disconnect, rest, and allow the body to heal in a supportive environment.
That said, the overnight session offers something truly special. By combining the restorative power of sleep with continuous exposure to the scalar energy field, it creates conditions for deep repair, detoxification, and rejuvenation that shorter sessions simply can’t replicate.
If you’re new to the system, starting with a 2-hour or 5-hour session can help you ease in and experience the benefits firsthand. But when you’re ready for a profound transformation — an experience that feels like weeks of rejuvenation in a single night — an overnight session may be exactly what you’re looking for.
~ Written by Zack
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